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Headspace Guide to Meditation
IT'S TIME TO BE KIND TO YOUR MIND.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
GénerosDocumentaryAnimation
País🇺🇸 US
IdiomaEN
Estreno01/01/2021
Temporadas1
Episodios8
Duración/Ep~20 min
Estado Finalizada
Red

Último EpS1E8 • 01/01/2021
Tagline"It's time to be kind to your mind."
Dispositivo
Plataformas
Gratis
Alternativas
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