Cardio Pilates
AN INVIGORATING FUSION OF CLASSIC PILATES MOVEMENTS AND FAT-BURNING CARDIO EXERCISE, CARDIO PILATES DELIVERS THE STRENGTH CONDITIONING EFFECTS PILATES IS KNOWN FOR, AS WELL AS A RESULTS-INTENSIFYING, HEART-RATE BOOSTING CARDIOVASCULAR WORKOUT.
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Maximize calories burned and multiply your results while improving your cardiovascular fitness. Gaiam's Cardio Pilates DVD is an invigorating fusion of classic Pilates movements and fat-burning cardio exercises. This Pilates DVD delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Caban.
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