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Insanity
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A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.
1. Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery
5. Pure Cardio
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning
11. Max Recovery
12. Insane Abs
13. Max Interval Sports Training
14. Upper Body Weight Training
20. Fast and Furious
1. Entrenamiento deportivo de intervalos MAX
2. Abdominales locos
3. Entrenamiento con pesas para la parte superior del cuerpo
País
US
USIdiomaEN
Estreno01/08/2009
Temporadas2
Episodios18
Estado Finalizada
Último EpS1E20 • 07/11/2009
CreadorShaun T
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