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Insanity: The Asylum Volume 1
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If you’re reading this, it probably means you’ve survived INSANITY® or completed another Beachbody® program, and you’re crazy enough to want more. Well, you’ve got it! INSANITY: THE ASYLUM® is about digging even deeper. In Volume 1, Shaun T focuses on his passion: sports. As Shaun says, it’s all about the game—you’ve got to be in it to win it. Inspired by sports-specific training and exercises used by professional athletes, this 30-day series focuses on building speed, coordination, balance, agility, and power. The result? You’ll run faster, jump higher, hit harder, and WIN.
1. Velocidad y agilidad
2. Speed & Agility
3. Volver al núcleo
4. Plyo vertical
5. Día del juego
6. Alivio
7. Episodio 7
8. Episodio 8
País
US
USIdiomaEN
Estreno18/04/2011
Temporadas1
Episodios8
Estado En Emisión
Último EpS1E7 • 27/11/2011
CreadorShaun T
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